Enemies NO. 1 and 2 Heatstroke and Heat Exhaustion

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Enemies No. 1 and 2:
Heatstroke and Heat Exhaustion

Strenuous exercises in hot conditions generation by muscle activity can lead to heat exhaustion or even heatstroke. Heat Exhaustion develops gradually, but with Heatstroke it often occurs suddenly and can lead to loss of consciousness in minutes.

Cause

Lloss of water and salt from the body, usually in those not used to exercising in hot or humid environments, or those unwell with such as diarrhoea or vomiting.

Symptoms

Headache Dizziness Confusion
Loss of appetite
Nausea
Sweating with pale clammy skin
Cramps in limbs or abdomen
Rapid weakened pulse and breathing

Treatment

Move to cool surroundings.
Replace lost fluids and salts e.g. take water and electrolytes.
If unconscious place in the recovery position.
Check regularly breathing, pulse and responses.
Get medical help.

Silly advice:

Early nights.
Low intake of alcohol.

From the "Mums in the Medical Station" 2002

Enemies No. 1 and 2: Heatstroke and Heat Exhaustion

Enemies No. 1 and 2:
Heatstroke and Heat Exhaustion